Happy Diet Day

You don’t have to starve all day to get the perfect body. Just pick the right foods and be creative with it! Here is an example of happy diet schedule for a day:

7:30 a.m.: 1 packet plain oatmeal prepared with 1 cup non-fat milk, 1 tablespoon of raisins and a dash of cinnamon (220 calories)

8:30 a.m.: Large (20 oz) Café au Lait prepared with non fat milk (110 calories)

10:30 a.m.:  8 ounces of vanilla yogurt with ½ cup of strawberries (233 calories)


Noon: 2 cups of salad with 3 ounces of turkey and 2 tablespoons of balsamic vinaigrette with 6 whole wheat crackers and a cup of non fat milk (332 calories)

3:00 p.m.:  1/4 cup mixed dried cranberries and walnuts (144 calories)

6:00 p.m.:  4 ounce skinless chicken breast, baked, 1/2 cup brown rice, 1 1/2 cups steamed broccoli and cauliflower (296 calories)

8:30 p.m.:  ½ cup of light ice cream topped with ½ a banana, sliced, 1 tablespoon light chocolate syrup and 1 tablespoon light non-dairy whipped topping (211 calories)

Total Calories: 1546