5-minute Makeup for Career Women

Only 5 minutes left before leaving for work? These simple tips will help you survive the hectic morning.

1. If you’ll be able to do with out foundation, skip it. Don’t omit the moisturizer since  your pores and skin needs the additional moisture. If you can’t skip foundation, the fastest option to observe the foundation is to dot your forehead, chin, nose and cheeks. Now, with a sponge or a tad damp material clean the root until it’s mixed totally to your face. Pay with reference to attention in your hairline, chin and jaw line. Making use of the foundation will take the longest. All the time take into account that to clean upward, when you rub downward, you might be handiest serving to those wrinkles to find their way.

Secrets to Control Acne

Always keep your face clean but still has acne all over you face?

Maybe you should avoid the following foods or substances:

Happy Diet Day

You don’t have to starve all day to get the perfect body. Just pick the right foods and be creative with it! Here is an example of happy diet schedule for a day:

7:30 a.m.: 1 packet plain oatmeal prepared with 1 cup non-fat milk, 1 tablespoon of raisins and a dash of cinnamon (220 calories)

8:30 a.m.: Large (20 oz) Café au Lait prepared with non fat milk (110 calories)

10:30 a.m.:  8 ounces of vanilla yogurt with ½ cup of strawberries (233 calories)

5 Simple Ways to Avoid Holiday Overeating

1. Choose seasonal foods
Choose seasonal foods you aren’t likely to eat during the rest of the year — eliminate those commonly available. For example, choose squash pudding instead of eating bread with butter.

2. Small portions and eat slowly
Take very small portions, eat slowly, and pay close attention to taste and cues of becoming full. Enjoy seconds or thirds of what you love but keep the portions small.

5 Wrinkle Fighting Foods

Don’t want to have creases on your face or your skin? Following are a few of wrinkle fighting foods that are also good for your health:

1. Spinach and other green leafy vegetables
They contains lutein that helps give the skin its essential antioxidant mechanism by maintaining skin hydration and elasticity. Ideal consumption: 10mg/day

5 Foods to Prevent Osteoporosis

Strengthen your bones with these foods:


1. Milk and other dairy products provide loads of calcium, the number one go-to nutrient for bone health. Skim milk is fortified with vitamin D, which works hand-in-hand with calcium to build bone. Other calcium-rich dairy foods are Low-fat or nonfat yogurt, cheese, calcium-fortified cottage cheese.

How to Give Medicine to Kids?

It’s often a challenge to convince kids to take much-needed medicine when they’re sick. The American Academy of Family Physicians offers these suggestions to make medicine more palatable and safe for children:

Is Detox Diet Harmful?

The concept of detox diet is detoxifying or purifying the body from harmful toxins since most food is contaminated by various ingredients considered needless for human, like food colorings, flavor enhancers, and preservatives. This concept has already been known for centuries and returned back as hot diet trend nowadays.

Tips for Natural Make Up

Expert tips for fresh, flawless makeup that looks natural.

FACE

1. Moisturize and Even Out Skin Tone
The fastest, most natural way to do this is with a tinted lotion. Because it’s sheer, you don’t have to match it to your skin exactly, as you have to do with foundation. You can even go slightly deeper to warm up your complexion. Apply it like a basic moisturizer.

5 Ways for Shiny Hair in Winter

Here are five ways to keep your hair looking shiny this winter:

1. Wash your hair less often. Ideally, you should be washing your hair every other day or once every few days. If that’s not feasible, make sure you’re alternating the type of shampoo you use. Use a lighter formula every other day so that you’re not stripping your hair of the moisture it needs. A lack of moisture can make your hair very dry, brittle and difficult to work with.

Body Workout in Only 15 Minutes

All it takes is just 4 moves in only 15 minutes to fire up your fat burning and build lean metabolism-charging muscle. This basic routine hits all of your major muscle groups. Do these moves one after another with no rest in between. Repeat the circuit a total of three times, resting one minute between each circuit. Do this workout four to six times a week.

SQUAT
Stand with your feet hip-width apart, holding dumbbells at your sides. Squat down as if you’re sitting into a chair until your thighs are nearly parallel to the floor, keeping your knees from jutting past your toes . Slowly return to the starting position. Do 12 to 15 reps.